Life Coach Toronto Archives - Rostyslav Shemechko

Choosing The Right Service

What to do when you’re not sure which service to choose? First, try to describe the problem. Therapy and coaching […]

Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

One of the biggest myths about therapy is that you should only seek help if you’re facing serious issues. But

In our fast-paced lives, we often react automatically to stressors without taking a moment to center ourselves. Taking just a

Grief is a deeply personal journey that everyone experiences differently. During this challenging time, your words can provide comfort and

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

One more tip to improve communication with your teen. Give your teen space to make decisions within safe boundaries. Ask

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s

Parenting a teenager can feel like navigating a maze without a map. As your child enters adolescence, their need for

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned