Manage Triggers Archives - Rostyslav Shemechko

Worry Diary

Have you ever noticed how worries tend to multiply when left inside your head? One of the most effective tools […]

Winter can bring shorter days, colder weather, and changes in routine that can make feelings of sadness, fatigue, and low

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

Grief is a deeply personal journey that everyone experiences differently. During this challenging time, your words can provide comfort and

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy