When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try to isolate from others, or make impulsive purchases, or turn to emotional eating or alcohol to de-stress to feel better. Unhealthy ways of coping with anxiety may provide short-term relief but worsen the problem over…
Situational anxiety is a form of anxiety caused by new, unfamiliar, or stressful situations. Before an important presentation or job interview, you may experience a racing heart, sweaty palms, and shallow breathing. Unfortunately, it can cause us to avoid situations, limiting our ability to live to the fullest. However, you can recognize its signs and…
Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively high demands on yourself. Other-oriented perfectionists set high expectations on another person or people – often a partner or children – and pressure them to fix their perceived flaws. Socially prescribed perfectionism refers to the…
Perfectionism can be both helpful and harmful. It can lead to great achievements but also negatively affect relationships, well-being, and self-esteem. If you’d like to overcome your perfectionism, try to: Set realistic goals. Pick up a new hobby or interest. Practice mindfulness. Adopt a growth mindset. And last but not least. A therapist specializing in…
Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task duration. It will help you make progress towards managing your stress. Are you good at managing your time and tasks? For help or advice, you can schedule an appointment with Rostyslav Shemechko by contacting him…
If you feel the signs of autumn blues, it’s important to try to stay present and mindful, especially when outside. Appreciate the beauty of the changing leaves or the blue sky on your walks. If you find seasonal changes challenging, try adopting an attitude of gratitude. Or seek help if you have experienced changes in…
If you’re feeling down because your summer vacation seems far away and nothing is exciting to look forward to, consider trying out a new hobby or interest. What if you learn a new language, dance, paint, or a craft? Or, maybe it’s time to start writing a book. Is there something you have always wanted…
Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince, and reassure, but words don’t work. Here is one more tip. Ask the child to find, for example, 3 green objects and 2 round ones to distract him or her from the current problem. As…
All work and no play is a recipe for burnout. That’s why we usually talk about the work and rest balance. Life entails more than just work and relaxation. Try to find a balance between work and family life, social activities and solitary pursuits, daily responsibilities and downtime. Have you discovered any other areas in…
To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain away stress as temporary even though you can’t remember the last time you took a breather? Do you consider stress to be a natural part of your work, home life, or personality? Do you blame…