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Don’t Forget To Relax

March 1, 2023Rostyslav Shemechko

What do you usually do after finishing some big or challenging task? Do you make pause or at once start the new one? It’s significant to keep a balance between avoiding tasks and burnout. Somewhere in the middle, you’ll find your way to stay fruitful. So, do you let yourself make pauses to relax and…

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Let Your Child Make Mistakes

March 1, 2023Rostyslav Shemechko

There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of the learning process. So they don’t feel ashamed or embarrassed about getting something wrong. Allow for natural consequences when it’s safe, and talk about how to avoid repeating the same mistake next time. Source: Very…

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Find The Roots

March 1, 2023Rostyslav Shemechko

Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the underlying reason, then you can match it with the right solution. Here are some common reasons for it: Getting motivated is hard until things are urgent and a deadline is close. Negative thoughts and feelings…

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Calming Yourself Outside

March 1, 2023Rostyslav Shemechko

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is that it prevents us from making the right decision. So, what you can do to calm down if you want to stop yelling if you are not in danger? Tell the other person that you…

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Teach Kids About Their Feelings

February 1, 2023Rostyslav Shemechko

Last week we started talking how to help your child cope with anger. But before we learn some coping strategies, it make sure that the child understands what he or she is feeling. Teaching your child about their emotions will help them become mentally strong. So, you can: name your child’s feelings, talk about feelings,…

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Cope With Emotional Overeating

February 1, 2023Rostyslav Shemechko

It may seem like eating disorders are all about food. But the food itself isn’t the real problem. Disordered eating is a coping mechanism for stress or other unpleasant emotions. Learn healthier ways to cope with negative emotions and deal with life’s challenges. Here are a few suggestions to get you started: call a friend,…

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Recognize Chronic Procrastination

February 1, 2023Rostyslav Shemechko

People typically associate procrastination with a lack of self-control. But it’s possible that chronic or extreme procrastination is a symptom of one or more of the following: Fear of failure. You might have low self-esteem that keeps you from going after what you really want. Irrational beliefs. For instance, if you believe you don’t deserve…

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What To Do With The Goals?

February 1, 2023Rostyslav Shemechko

Do you make any analysis of your previous year’s goals? Do you count the number of goals achieved? We strongly recommend getting to the roots and understanding what succeeded and why. And it is also essential to know what prevented you from achieving and why. So, you will be able to avoid obstacles and reinforce…

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Take A Social Media Break

January 3, 2023Rostyslav Shemechko

You can love all this pre-Christmas rush. Or you may hate it and enjoy the quiet coziness coming after the holidays. In both cases, this time after Christmas eve and before the New Year is great for taking a pause. There’s an overwhelming amount of data, nonsense and news in the media right now. Not…

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It’s Not An Easy Task

January 3, 2023Rostyslav Shemechko

Does it seem easy to communicate with your teenager? Establishing a connection with your teen is the basis for effectively supporting their mental well-being and social and emotional learning. You have two main tasks: to build on your relations and be an active listener. There are some tips to help you with these tasks:  Show…

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My services are available on and offline, in ENGLISH, UKRAINIAN, RUSSIAN, POLISH and ITALIAN


B.Sc. M.Sc. Ph.D.
Registered Psychotherapist, CRPO
CBT, EMDR, Schema Therapy
Life Coach

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