Recognize Survivor’s Guilt
Survivor’s guilt is a psychological phenomenon in which individuals feel guilt or remorse for surviving a traumatic event that others […]
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Signs Of Post-Traumatic Stress Disorder
It is natural to feel afraid during and after a traumatic situation. Nearly everyone will experience a range of reactions
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Do You Need This White Elephant?
Childhood trauma impacts adults even if they are not aware of it. They can cause problems with sleeping, eating, anger, and attention.
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Avoiding Winter Depression
Have you ever heard about winter blues? According to the Canadian Mental Health Association, research suggests that between 2% and 3% of
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Recognize Post-Traumatic Stress Disorder
Post-traumatic stress disorder (PTSD) is a mental health condition that is triggered by a terrifying event — either experiencing it
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