psychotherapy Toronto Archives - Rostyslav Shemechko

The STOP technique

Let’s try one more Coping Skill this week. The STOP technique. When anxiety hits, try this simple acronym: Stop what […]

Healing does not have to happen all at once. Sometimes the most important part of growth is learning how to

Have you heard about somatic symptom disorder? This involves distressing physical symptoms along with intense worry, time, or energy spent

You don’t have to be in crisis to reach out for support. Therapy can be helpful when life feels heavy,

Being productive, successful, organized, or dependable does not mean someone is emotionally well. Many people continue to meet deadlines, care

A new job can bring excitement, but also uncertainty, pressure, and a lot of unfamiliar information. Feeling nervous does not

The hardest part of change is often the first small step. We tell ourselves we’ll start when the time is

No phone. No laptop. No TV. No scrolling. Just one meal a day, chosen on purpose, where the only thing

Did you know you can improve your mood with gentle reframing? Notice negative thoughts about winter (for example, “I’ll never

We live in a world that often equates productivity with worth. But true well-being isn’t a race. Slowing down is

Common myth: “If I’m anxious, I should just push through.” The latest research suggests that rather than forcing yourself to

Asking your child for help isn’t about delegating chores. It’s an invitation to belong, contribute, and feel trusted. Done well,