To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain away stress as temporary even though you can’t remember the last time you took a breather? Do you consider stress to be a natural part of your work, home life, or personality? Do you blame…
Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy to prevent it. Even if you don’t have a chance for a vacation right now, plan some pleasant pauses. Fill them with activities that make you happier. Avoid focusing on tasty food or coffee only….
You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time they will take to complete in real life. It’s easy to add an option to a to-do list. But it is much harder to find the time to complete it. One solution to this problem…
Sometimes all of us become angry. The good news is that anger can save our life. The bad news is that it prevents us from making the right decision. So, what you can do to calm down if you want to stop yelling if you are not in danger? Tell the other person that you…
One of the ways to manage your stress is to minimize the load of offences you carry in your mind. They catch your attention and make you upset. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentment. Free yourself from negative energy by…
Your whole week is loaded with demands from work and your home. And the news feed only adds to the stress. Do you include relaxation as a part of your everyday habit? It is a good practice for your physical and mental health. Choose the right hobby and relieve your stress level: playing musical instruments…
Stress increases the number of conflicts in relations and at work. And conflicts increase the level of stress… So, how to find a way from this vicious circle? First of all, if you’d like to manage a conflict more effectively, you have to reduce the stress in your life that is unrelated to the conflict….
We know that the words matter. So, it is recommended to focus on becoming a stronger communicator. Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them. Have you had a bad meeting with your boss? Or do you have a relationship conflict?…
Talking is not the only way of managing relations 🤝 . You can also effectively use nonverbal communication. Are you skilled in it? Let’s start with humor. Use humor 😊 and play to relieve stress. Humor, laughter, and play are natural antidotes to stress. They lessen your burdens and help you keep things in perspective….
Not only our body but also our mind needs to relax. If you know how to calm down your thoughts, you can keep your mind sound in any situation. One of the tricks is getting things off your mind by writing them down. When you have some free time or feel stressed, take a few…