Reduce Your Stress
Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts […]
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Try Humming or Singing
Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It
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Recognize Depression
Recognizing depression involves observing a range of emotional, cognitive, and physical symptoms. Here are some common signs: Emotional Symptoms Persistent
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Be Here Now
Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day
Do You Practice … Optimism?
Research shows that having an optimistic outlook offers several benefits, including improved health, greater achievement, reduced stress, and longer life.
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Start With The Task You Don’t Like
Consider tackling your most difficult task first to improve time management. Prioritize your tasks and start with the most challenging
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Find Something Good
One good practice to uplift yourself during tough times is to write down three positive things that happened to you
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Do Not Harm
It is important to be mindful of the things that you should not say to someone who is grieving. Look
Perfectionism Can Be Different
Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively
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Don’t Over-Commit Yourself
Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task
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Stay Present
If you feel the signs of autumn blues, it’s important to try to stay present and mindful, especially when outside.
Beat The Autumn Blues With A New Goal
If you’re feeling down because your summer vacation seems far away and nothing is exciting to look forward to, consider
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