5 Things To Avoid
Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here […]
Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here […]
Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body
Care For Yourself! Read More »
Planning your weekend? Here are some unusual ways to take care of your mental health: Try Laughter Yoga: The act
Care Of Your Mental Health Read More »
Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day
Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also
Myths About Eating Disorders Read More »
When you are angry or sad, you can easily forget most things that make you happy. How often do you
What Makes You Happy? Read More »
Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively
Perfectionism Can Be Different Read More »
Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task
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Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince,
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To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain
Get To Know It Better Read More »
Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy
Make Time To Unwind Read More »
You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time
Improve Your To-Do List Read More »