To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain away stress as temporary even though you can’t remember the last time you took a breather? Do you consider stress to be a natural part of your work, home life, or personality? Do you blame…
Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy to prevent it. Even if you don’t have a chance for a vacation right now, plan some pleasant pauses. Fill them with activities that make you happier. Avoid focusing on tasty food or coffee only….
You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time they will take to complete in real life. It’s easy to add an option to a to-do list. But it is much harder to find the time to complete it. One solution to this problem…
One of the ways to manage your stress is to minimize the load of offences you carry in your mind. They catch your attention and make you upset. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentment. Free yourself from negative energy by…
Your whole week is loaded with demands from work and your home. And the news feed only adds to the stress. Do you include relaxation as a part of your everyday habit? It is a good practice for your physical and mental health. Choose the right hobby and relieve your stress level: playing musical instruments…
If you’d like to keep your body and mind sound, it is important not only to organize your work or/and study but also to find your right way to relax. Is it good for a young programmer that works and studies online to rest also online? It may give some relaxation to her or his…
Let’s start from the beginning. Find what causes you stress. Your daily routine may become the first place to search. Balance responsibilities with activities you enjoy. It’s all about balance: all work and no play isn’t good. But if your schedule is so crammed with activities that there’s no time for homework, that will stress…