stress prevention Archives - Page 2 of 2

Myths About Eating Disorders

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also […]

When you are angry or sad, you can easily forget most things that make you happy. How often do you

Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively

Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task

Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince,

To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain

Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy

You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time

One of the ways to manage your stress is to minimize the load of offences you carry in your mind.

Your whole week is loaded with demands from work and your home. And the news feed only adds to the

If you’d like to keep your body and mind sound, it is important not only to organize your work or/and

Let’s start from the beginning. Find what causes you stress. Your daily routine may become the first place to search.