Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It can also improve breathing patterns and mood. Just try once and share your result in the comments. Or schedule a consultation to find your best way to relax and reduce stress.
For personal consultation, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
