Let’s imagine that you have a common cold and you go to your family doctor. What are your expectations? Do you think you’ll recover during the consultation? Normally, no. You know that you’ll have to follow his or her prescriptions and, perhaps, come again.
The same is with psychotherapy or coaching. It’s not a product to buy and use. It’s the process. It can take up to 10 consultations to solve the problem or achieve your goal. And you have to be totally involved in this process.