Do you know that regular exercising helps to ease anxiety? Develop a routine to stay physically active most days of the week. Exercise to get a powerful stress reducer that can cheer you up and help you stay healthy. And don’t forget about safety. Start slowly and gradually increase the amount and intensity of your…
Do you have something you want to do but can’t find the time for? Perhaps it’s engaging in a creative pursuit, getting some exercise, or just enjoying the company of loved ones. Remember that when you waste time putting off doing something you have to do, you’re also neglecting the things you want to do….
It’s essential to have a balanced life that includes relaxation, self-care, play, and spending time with loved ones. Unfortunately, some people prioritize work over these crucial aspects of life, mistakenly believing they are less important. There are two keys to solving the problem: awareness that you have to find a balance, time-management skills. By learning…
Delegating tasks isn’t a magic pill that will solve all your problems. But it can help prevent burnout, cope with procrastination or minimize the stress. It works. But only if you do it accurately. You should: Know what to delegate. Play to your employees’ strengths and goals. Define the desired outcome. Provide the right resources…
The average person spends 147 minutes a day on social media. FOMO, or fear of missing out, isn’t a diagnosable psychological condition, but this phenomenon can directly impact mental and physical health. Some of the symptoms are closely connected to social media and include: Obsessively checking social media to see what others are doing Experiencing…
Did you notice you can’t remember some usual things? It might be cognitive fatigue, known as a failure to sustain attention to optimizing task performance during acute but sustained mental effort. This disorder is characterized by severe fatigue, decreased tolerance to further stress, and attention and memory lapses. Despite subjective complaints, individual cognitive deficits are…
Have you ever conducted a time audit? It’s good practice to face your time killers. Take your dairy, organizer or use the app to fix how you use every minute of your day. The result might be surprising. There are a lot of things that we take for granted or don’t even notice. When we…
Often the best way to take ownership of the problem is to recognize that, regardless of the past, create a plan to address the present conflict and those that may arise again. Remembering everything that ever bothered us about another person won’t help us in future. So, remember the things that are important to you,…
As we mentioned before, the first stage of trauma is denial. It is a protective measure allowing your mind to delay thinking about the traumatic event. Denial can be useful in keeping confronting and scary emotions and memories at bay, but it also numbs you to your real feelings and stops you from being able…
What can you do if you have 20 minutes? Exercise, clean the desktop, drink coffee, read a book, take an online lesson, relax, scroll through the news feed, make a deal, etc. Sure, the list is not complete. And none of the mentioned activities itself is good or bad. But what if you will do…