Here is the recording of Rostyslav Shemechko’s free webinar that took place on April 23, 2020 on Ukrainian World Congress – Свiтовий Конґрес Українців Youtube channel. This is the second webinar where you can receive specific advice on how to: create a new schedule; limit the influence of the news on you; learn to distinguish real problems…
We hear it from all the official media. And we also usually tell the upset partner to “calm down”, because stress kills our immunity. But does it really work? Unfortunately, it’s not a button that you can turn on or off, neither over coronavirus nor in the relations. It becomes effective only by providing advice on how…
We are all aware of the fact that our face is the main gate for a virus to come in. But it’s not so easy to stop touching it. Why? The basic reason is that we are doing it unknowingly like giving flirting signals or correcting hairstyle. In both cases, we occasionally touch not only…
Each parent wants to defend his or her child not only from the disease but also from the fears closely connected with it. When you care for your child, you have to do the following: calm them down, provide with the important information What exactly can you do for your child now depends on the…
This pandemic is not the first in the world, is it? It is very important to stay mentally healthy during these difficult times. We will share with you a few pieces of advice, which could help you to go through this challenge with the least damage. The main reason why people panic is uncertainty. We’d like to prevent it, minimize it, stay safe… but we don’t know how to do…
More and more new diseases, epidemics and even a pandemic in the world … So many proofs that life is dangerous. Especially if you suffer from hypochondria. There are several options on how to beat it and stay calm. – Stay offline. Stop googling your symptoms. Dr. Google isn’t the one who never lies. –…
The conflict itself is neither good nor bad. It’s just a point in time to see what went the wrong way. The silence can be much more dangerous for your relations than any conflict. Today we will talk about the skills that are helpful in conflict management. 1. Communication. You should both talk the way…
There are countless stigmas and misconceptions about depression. Find out what is true and what is false, and begin helping yourself, or a loved one today. Myth 1: Hard Work Beats Depression. For a mild case of the blues, this may indeed help, but depression is a different animal. Overworking can be a sign of…
Burnout is a state of physical and emotional exhaustion. It can occur when you experience long-term stress in your job, or when you have worked in a physically or emotionally draining role for a long time. It’s important to make the effort to recover properly from burnout. To do this, try the following strategies: Think…
It is natural to feel afraid during and after a traumatic situation. Nearly everyone will experience a range of reactions after trauma, yet most people recover from initial symptoms naturally. Those who continue to experience problems may be diagnosed with PTSD. It can sound like: – My life stopped after being raped. I am haunted…