Blog Archives - Page 8 of 20 - Rostyslav Shemechko

Try Journaling

Have you ever tried expressive writing? Journaling can help reduce stress and anxiety and is beneficial for managing chronic health […]

How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel

A mood swing is a fast, significant change in mood. You may be able to manage it if you are

Our next #PsychoterapyMyth reveals that all therapy is the same. Have you ever met a person saying that psychotherapy doesn’t

How often do you remind your children to do their schoolwork? Do you review each aspect of your employees’ tasks?

Do you have something you want to do but can’t find the time for? Perhaps it’s engaging in a creative

It’s essential to have a balanced life that includes relaxation, self-care, play, and spending time with loved ones. Unfortunately, some

Delegating tasks isn’t a magic pill that will solve all your problems. But it can help prevent burnout, cope with

The average person spends 147 minutes a day on social media. FOMO, or fear of missing out, isn’t a diagnosable

Did you notice you can’t remember some usual things? It might be cognitive fatigue, known as a failure to sustain

Have you ever conducted a time audit? It’s good practice to face your time killers. Take your dairy, organizer or

Often the best way to take ownership of the problem is to recognize that, regardless of the past, create a