Mental Health Archives - Page 6 of 11

Be Here Now

Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day […]

What should you do if you notice signs of depression in someone you care about? Do you know how to

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also

Hypnotherapy involves using hypnosis to create a state of focused attention and increased suggestibility. During this state, positive suggestions and

Do you know, that psychotherapy isn’t just sitting down on a couch and talking to an anonymous person who takes

Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually

Have you ever tried expressive writing? Journaling can help reduce stress and anxiety and is beneficial for managing chronic health

How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel

Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of

Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,

Let’s clarify some of the points from the previous post. Do you know that emotions and intuition can help to

Have you heard that there are 5 types of self-care? Do you practice all of them? Physical. We need to