Psychotherapy Services Archives - Rostyslav Shemechko

Recognize Hypomania

Have you heard about hypomania? It is a mood state that is elevated or irritable but milder than mania. People […]

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect

What to do when you’re not sure which service to choose? First, try to describe the problem. Therapy and coaching

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts

Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It

Are you running out of steam to finish that task? Let’s flip the script and get it done! Here are

As a psychotherapist, I see how cognitive challenge goes hand in hand with emotional resilience and overall well-being. When we

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

Are you feeling overwhelmed by significant changes? Pick one small habit to work on today. Choose a single, achievable habit

Did you know that hypnotherapy can assist you on your journey to a healthier, more confident, and happier life? It