Psychotherapy Services Archives - Rostyslav Shemechko

Progressive Muscle Relaxation

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and […]

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,

Clutter can spark overwhelm and stress. A calmer space often supports a calmer mood and better focus. Visual noise, decision

Are you feeling overwhelmed by significant changes? Pick one small habit to work on today. Choose a single, achievable habit

Did you know that hypnotherapy can assist you on your journey to a healthier, more confident, and happier life? It

One of the biggest myths about therapy is that you should only seek help if you’re facing serious issues. But

In our fast-paced lives, we often react automatically to stressors without taking a moment to center ourselves. Taking just a

Grief is a deeply personal journey that everyone experiences differently. During this challenging time, your words can provide comfort and

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

One more tip to improve communication with your teen. Give your teen space to make decisions within safe boundaries. Ask

Being present is one of the most important core principles in interacting with someone grieving. Sometimes, your mere presence speaks

Have you heard about a psychological pattern where individuals doubt their accomplishments and fear being exposed as a “fraud?” It’s