Stress Management Archives - Rostyslav Shemechko

Reduce Your Stress

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts […]

Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It

Grief is a deeply personal journey that everyone experiences differently. During this challenging time, your words can provide comfort and

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

Planning your weekend? Here are some unusual ways to take care of your mental health: Try Laughter Yoga: The act

Here are three tips on what not to say to a person with health anxiety: “You’re overreacting, it’s all in

Have you ever tried explaining something to your children when they are angry? Do they hear you? Try asking one

Have you ever tried expressive writing? Journaling can help reduce stress and anxiety and is beneficial for managing chronic health

One good practice to uplift yourself during tough times is to write down three positive things that happened to you

It is important to be mindful of the things that you should not say to someone who is grieving. Look

Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively

Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task