Resources - Page 2 of 20 - Rostyslav Shemechko

Start With The Task You Don’t Like

Consider tackling your most difficult task first to improve time management. Prioritize your tasks and start with the most challenging […]

Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually

Have you ever tried expressive writing? Journaling can help reduce stress and anxiety and is beneficial for managing chronic health

How often do you decline requests from others? Is it easy for you? Effective communication requires both parties to feel

Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of

Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,

Let’s clarify some of the points from the previous post. Do you know that emotions and intuition can help to

Have you heard that there are 5 types of self-care? Do you practice all of them? Physical. We need to

Let’s talk about one more aspect of communication. Don’t forget that it is always the two or more side processes.

Although it may sound odd, looking after ourselves can be quite challenging. We often find ourselves extremely busy, working in

Here is one more tip to stop procrastinating. Tackle your most important task for 15 minutes. Sometimes, it seems daunting

Self-care involves taking care of yourself on all levels, including physical, emotional, and mental well-being. It means nourishing your body