Grief is a deeply personal journey that everyone experiences differently. During this challenging time, your words can provide comfort and solidarity. Knowing what to say (and what to avoid) can significantly affect how the grieving person feels supported.
Here are some phrases you may find helpful:
- Expressing Sympathy:
“I’m so sorry for your loss.”
“I can’t imagine how hard this is for you.” - Offering Comfort:
“I’m here for you. How can I help?”
“Please remember you are not alone in this.” - Encouraging Expression:
“It’s okay to feel what you’re feeling.”
“Would you like to talk about your loved one?” - Acknowledge Their Pain:
“This is incredibly painful, and taking your time is okay.”
“Grief doesn’t have a timeline; it’s a personal journey.”
While it’s important to support someone in their grief, know that it’s perfectly okay to suggest seeking professional help if their grief seems unmanageable. Therapy provides a safe space to explore and process the complex feelings that arise during these times.
Contact Rostyslav Shemechko at 647-866-9061 to book an appointment.
