emotional intelligence Archives - Rostyslav Shemechko

Who Should Move The Boundaries?

In therapy, we often talk about boundaries as if they’re fixed walls. But here’s what I’ve learned: boundaries aren’t meant

Have you heard about somatic symptom disorder? This involves distressing physical symptoms along with intense worry, time, or energy spent

You don’t have to be in crisis to reach out for support. Therapy can be helpful when life feels heavy,

Being productive, successful, organized, or dependable does not mean someone is emotionally well. Many people continue to meet deadlines, care

A new job can bring excitement, but also uncertainty, pressure, and a lot of unfamiliar information. Feeling nervous does not

Have you ever noticed how worries tend to multiply when left inside your head? One of the most effective tools

No phone. No laptop. No TV. No scrolling. Just one meal a day, chosen on purpose, where the only thing

We live in a world that often equates productivity with worth. But true well-being isn’t a race. Slowing down is

The problem with positive thinking isn’t thinking positively – it’s when optimism glosses over real pain. In therapy and in

Myth: You have to be loud and extroverted to benefit from therapy. Reality: Therapy supports all personalities, and you can

Why Trying to NOT Be Depressed Keeps You Depressed Here’s something that surprises many of my clients: The harder you

Feeling overwhelmed by the Christmas rush? You’re not alone. The weeks leading up to Christmas often bring packed schedules, financial