There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of the learning process. So they don’t feel ashamed or embarrassed about getting something wrong. Allow for natural consequences when it’s safe, and talk about how to avoid repeating the same mistake next time. Source: Very…
Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the underlying reason, then you can match it with the right solution. Here are some common reasons for it: Getting motivated is hard until things are urgent and a deadline is close. Negative thoughts and feelings…
Sometimes all of us become angry. The good news is that anger can save our life. The bad news is that it prevents us from making the right decision. So, what you can do to calm down if you want to stop yelling if you are not in danger? Tell the other person that you…
Last week we started talking how to help your child cope with anger. But before we learn some coping strategies, it make sure that the child understands what he or she is feeling. Teaching your child about their emotions will help them become mentally strong. So, you can: name your child’s feelings, talk about feelings,…
The ability to experience and express emotions is more important than you might realize. Any emotion – even happiness, joy, or others you’d typically view as positive – can intensify to a point where it becomes difficult to control. Would you like to know what to start with, not to let your emotions control you?…
We know that the words matter. So, it is recommended to focus on becoming a stronger communicator. Emotionally intelligent people tend to use more specific words that can help communicate deficiencies, and then they immediately work to address them. Have you had a bad meeting with your boss? Or do you have a relationship conflict?…
Talking is not the only way of managing relations 🤝 . You can also effectively use nonverbal communication. Are you skilled in it? Let’s start with humor. Use humor 😊 and play to relieve stress. Humor, laughter, and play are natural antidotes to stress. They lessen your burdens and help you keep things in perspective….
Do you still think that Emotional Intelligence is helpful in relations only? Increasing EI, you’ll have at least two benefits: you are linked to having higher job satisfaction. By the way, it works not only if you have high EI but also if you are working with the person who has high EI; it is…
What else can you do to increase your emotional intelligence? Examine how you react to stressful situations. Are you always satisfied with your first reaction? The ability to stay calm and in control in difficult situations is highly valued – in the business world and outside it. Keep your emotions under control when things go…