emotional intelligence Archives - Rostyslav Shemechko

Do All Psychotherapists Use The Same Approach?

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned […]

Have you ever seen how powerful a genuine apology can be in healing relationships and fostering understanding? However, a common

The past year brought us numerous challenges and achievements. We experienced changes that compelled us to reevaluate our values, priorities,

When you are angry or sad, you can easily forget most things that make you happy. How often do you

Negative thoughts can lead to issues like social anxiety, depression, stress, and low self-esteem. To change your negative thoughts, understand

There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of

Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is

Last week we started talking how to help your child cope with anger. But before we learn some coping strategies,

The ability to experience and express emotions is more important than you might realize. Any emotion – even happiness, joy,

We know that the words matter. So, it is recommended to focus on becoming a stronger communicator. Emotionally intelligent people

Talking is not the only way of managing relations 🤝 . You can also effectively use nonverbal communication. Are you