goal setting Archives - Rostyslav Shemechko

Making Your Plans For 2026?

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning […]

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect

Are you running out of steam to finish that task? Let’s flip the script and get it done! Here are

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,

Regardless of which approach you choose, it is crucial to have a clear goal in mind so that you don’t

There are two approaches to the yearly planning. The 1️⃣st one recommends dividing big goals into small steps. After that,

It happens that you have chosen the goal and even try to reach it, but nothing changes. You could be

Do you make any analysis of your previous year’s goals? Do you count the number of goals achieved? We strongly

The end of the year is a usual time to talk about dreams and goals. And what about you? Did

Do you have your goals written? You already know that setting up the goals motivates and helps to use