Personal Development Toronto Archives

Recognize Hypomania

Have you heard about hypomania? It is a mood state that is elevated or irritable but milder than mania. People […]

As a psychotherapist, I see how cognitive challenge goes hand in hand with emotional resilience and overall well-being. When we

Are you feeling overwhelmed by significant changes? Pick one small habit to work on today. Choose a single, achievable habit

Did you know that hypnotherapy can assist you on your journey to a healthier, more confident, and happier life? It

Feeling unmotivated to tackle your tasks? No matter the season, distractions often seem more appealing than your responsibilities. And as

One of the biggest myths about therapy is that you should only seek help if you’re facing serious issues. But

In our fast-paced lives, we often react automatically to stressors without taking a moment to center ourselves. Taking just a

Grief is a deeply personal journey that everyone experiences differently. During this challenging time, your words can provide comfort and

Do you feel the pressure to be perfect in everything you do? This may be a sign of perfectionism, which

Every relationship experiences conflict as a natural part of being with someone. Disagreement doesn’t mean your relationship is doomed; it

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Therapists have different styles and techniques. It’s essential to find a therapist whose approach resonates with you. As a seasoned