Let’s go back to the psychotherapy myths. The next one sounds like this: Therapy is only for really serious problems. Do you consider psychotherapy to be a last-resort option? Mental health challenges affect millions of people around the world. And it’s not only about some big troubles. Yes, a psychotherapist can deal with depression, anxiety,…
Did you know that 75% of mental and emotional disorders develop by the early 20s? There is no known way to prevent major psychiatric disorders. Nevertheless, you can do much to reduce the incidence of common mental health disorders, including anxiety, depression, and substance use. Parents can strengthen their skills and coping mechanisms. That way,…
Did you sleep well 😴? Not getting the proper amount or quality of sleep leads to more than just feeling tired. Having one of the sleep disorders can lead to difficulty making decisions, irritability, have problems with performance, and slower reaction times, placing them at risk for automobile and work-related accidents. First that you have…
In case you don’t want to experience burnout, cultivate the ability to self-reflect: ⭐ attend to your own needs, ⭐ realign goals and expectations for yourself. Don’t forget to evaluate a typical weekly schedule and reduce or eliminate unnecessary items. And last but not least, develop resilience! If you need help or advice, schedule an…
The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical symptoms, called somatic or somatoform symptoms, without feeling the psychological or mood symptoms typically associated with it. The physical signs associated with it can include: chronic pain, especially headache, back pain, and joint pain, difficulty…
Let’s go on discussing the psychoterapy myth. The next one sounds like this: A psychotherapist is a very kind person who will always support and encourage. The truth is that psychotherapists shouldn’t just support and encourage. Discomfort during therapy sessions is a sign of readiness to change. So, it’s an essential part of the work….
Do you remember how long the day seemed in your childhood? And some lessons at school were really endless)) But childhood ends, and time begins to move faster. There are various theories as to why this happens. Let’s choose the most logical of them. In childhood, we did a lot of things for the first…
Have you heard that NLP is used as a method of personal development? It helps promote skills, such as self-reflection, confidence, and communication. Practitioners have applied NLP to achieve work-orientated goals, such as improved productivity or job progression. Would you like to start growing? Traditional psychotherapy approaches, NLP, hypnosis, BWRT are at your disposal. Schedule…
Let’s imagine that you have a common cold and you go to your family doctor. What are your expectations? Do you think you’ll recover during the consultation? Normally, no. You know that you’ll have to follow his or her prescriptions and, perhaps, come again. The same is with psychotherapy or coaching. It’s not a product to…