To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain away stress as temporary even though you can’t remember the last time you took a breather? Do you consider stress to be a natural part of your work, home life, or personality? Do you blame…
Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy to prevent it. Even if you don’t have a chance for a vacation right now, plan some pleasant pauses. Fill them with activities that make you happier. Avoid focusing on tasty food or coffee only….
You might already have a to-do list, but the tasks on it may not accurately reflect the amount of time they will take to complete in real life. It’s easy to add an option to a to-do list. But it is much harder to find the time to complete it. One solution to this problem…
It’s essential to have a balanced life that includes relaxation, self-care, play, and spending time with loved ones. Unfortunately, some people prioritize work over these crucial aspects of life, mistakenly believing they are less important. There are two keys to solving the problem: awareness that you have to find a balance, time-management skills. By learning…
Having to-do lists save your time and kilometres of nerves. But if you regularly can’t fulfill them, you’ll be stressed. So, pare down your to-do list. Analyze your schedule, responsibilities, and daily tasks. If you’ve got too much on your plate, drop tasks that aren’t truly necessary to the bottom of the list or eliminate…
Your whole week is loaded with demands from work and your home. And the news feed only adds to the stress. Do you include relaxation as a part of your everyday habit? It is a good practice for your physical and mental health. Choose the right hobby and relieve your stress level: playing musical instruments…
The time before Christmas is so emotional! It’s full of joy, fun, beauty, and … stress. We are trying to choose the best gifts for people we love, decorate our house, plan the family dinner, and usually feel a lack of time and some uncertainty. This year we saved some time buying online but received…
You recognized that you are anxious. And you haven’t had any trouble or conflict just now. What will you do? Lots of people used to think that the roots of the problem should be in childhood or some other period of life long ago. And yes, sometimes it could be so. But your anxiety can…
#Psychotherapymyths Myth #7. Psychotherapists make clients feel immediately better after each session. We have already talked about the fact that psychotherapy is a long way, which will be a lot of work not only for the therapist but also for you. Moreover, this path is also uneven. Having feelings stirred up is part of the…
Have you developed your communication skills? They will come in handy when your talk with your teen. The first rule is the same. Listen. Sitting back and listening is more effective than direct questions. Start with understanding. No matter how hard it might be, try to start all interactions with your child with understanding, even…