reduce stress Archives - Rostyslav Shemechko

Pause, Notice, and Redirect

When an anxious or intrusive thought appears, it can feel urgent and demanding. Instead of trying to force it away,

Let’s try one more Coping Skill this week. The STOP technique. When anxiety hits, try this simple acronym: Stop what

We live in a world that often equates productivity with worth. But true well-being isn’t a race. Slowing down is

Winter can bring shorter days, colder weather, and changes in routine that can make feelings of sadness, fatigue, and low

Do you have some tiny daily rituals that help you relax and combat stress? It’s time to create them! Here

Why Trying to NOT Be Depressed Keeps You Depressed Here’s something that surprises many of my clients: The harder you

Feeling overwhelmed by the Christmas rush? You’re not alone. The weeks leading up to Christmas often bring packed schedules, financial

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Filing genuine connections can often take a back seat in our fast-paced lives. Building strong relationships with friends, family, or

What can you do for your well-being before the end of the year? The first piece of advice is to