reduce stress Archives - Rostyslav Shemechko

The Depression Paradox

Why Trying to NOT Be Depressed Keeps You Depressed Here’s something that surprises many of my clients: The harder you […]

Feeling overwhelmed by the Christmas rush? You’re not alone. The weeks leading up to Christmas often bring packed schedules, financial

Here are several unconventional yet healthy strategies you can try: Chew Crunchy Food Intentionally: Choose crunchy vegetables, apples, or nuts

Imagine feeling anxious or on the verge of tears, and someone tells you to calm down. How would that make

Do you feel stuck, repeating the same patterns that lead to frustration? Schemas, or “negative life beliefs,” can contribute to

Filing genuine connections can often take a back seat in our fast-paced lives. Building strong relationships with friends, family, or

What can you do for your well-being before the end of the year? The first piece of advice is to

Maintaining good mental health is crucial, and there are several things you can avoid to help support your well-being. Here

Caring for yourself is vital for overall well-being. Plan time for self-care like you plan other duties. Nourish your body

Overthinking can show up in different ways, and recognizing the signs is essential for addressing it. Here are some common

Here are three tips to help combat autumn blues: Stay Active: Regular physical activity can boost your mood and energy

Planning your weekend? Here are some unusual ways to take care of your mental health: Try Laughter Yoga: The act