Rostyslav Shemechko Archives - Page 2 of 24

Making Your Plans For 2026?

Try a different approach to planning. Let yourself decide what really matters. In therapy, we often talk about values-based planning […]

Do you believe that psychotherapists can “fix” you? In reality, therapists guide and equip you with tools; you’re the agent

One more psychotherapy myth tells that you must discuss every childhood trauma to benefit from therapy. Reality: Therapy can focus

Did you know? You don’t have to be “falling apart” to benefit from therapy. Many people come to therapy not

Have you heard about hypomania? It is a mood state that is elevated or irritable but milder than mania. People

Try starting your day with a brief planning ritual: jot down 3 achievable tasks, plus one “buffer” activity to protect

What to do when you’re not sure which service to choose? First, try to describe the problem. Therapy and coaching

As a psychotherapist, I believe empathy is a strength – when it’s practiced with healthy boundaries. Empathy helps people feel

Hum or softly sing for 1–2 minutes. Vocal vibrations stimulate the vagus nerve, promoting relaxation and a parasympathetic shift. It

Are you running out of steam to finish that task? Let’s flip the script and get it done! Here are

Have you ever tried progressive muscle relaxation (PMR)? It can help you reduce stress and relax. Start by tensing and

Did you know that reading for just 20-30 minutes a day can help reduce stress and boost mood? In psychotherapy,