Self-esteem is the way each person evaluates himself or herself. It impacts all aspects of our lives – from personal relationships to education, to jobs, and much more. If the person with low self-esteem is our friend or relative, we are often afraid of saying something, so not to make things worse for them. What can…
Different surveys show that from 37% to 60% of people report some kind of abuse or trauma in their childhood. However, having such trauma doesn’t mean that you had careless or evil parents. Maybe, they were too careful. Once you have identified your trauma and started the road to its acceptance, you can begin to heal your childhood wounds. However, there is no easy way, as there is no one-size-fits-all solution. To make your…
The bad news is that the best time to improve is always a few years ago; but the good news is that the next best time to improve is now! While you are on quarantine with your Family, you can turn back to your honeymoon. However, such isolation can also become a catalyst for many conflicts. Level up your communication skills and you’ll benefit in both cases. Here are…
We feel safe when we can control and predict the situation and we feel stressed when the situation is out of our control, like the one with COVID-19. We can’t totally control our life, but we can control our attitude to it. Bring some positive into your everyday routine. You just have to: – …
We get used to the situation when our children spend a part of their day at school or kindergarten. And we easily get off on the right foot with them during the weekend. So why is it so stressful to stay at home for a month or more during the quarantine? you are already stressed….
Here is the recording of Rostyslav Shemechko’s free webinar that took place on April 23, 2020 on Ukrainian World Congress – Свiтовий Конґрес Українців Youtube channel. This is the second webinar where you can receive specific advice on how to: create a new schedule; limit the influence of the news on you; learn to distinguish real problems…
We hear it from all the official media. And we also usually tell the upset partner to “calm down”, because stress kills our immunity. But does it really work? Unfortunately, it’s not a button that you can turn on or off, neither over coronavirus nor in the relations. It becomes effective only by providing advice on how…
We are all aware of the fact that our face is the main gate for a virus to come in. But it’s not so easy to stop touching it. Why? The basic reason is that we are doing it unknowingly like giving flirting signals or correcting hairstyle. In both cases, we occasionally touch not only…
Each parent wants to defend his or her child not only from the disease but also from the fears closely connected with it. When you care for your child, you have to do the following: calm them down, provide with the important information What exactly can you do for your child now depends on the…
This pandemic is not the first in the world, is it? It is very important to stay mentally healthy during these difficult times. We will share with you a few pieces of advice, which could help you to go through this challenge with the least damage. The main reason why people panic is uncertainty. We’d like to prevent it, minimize it, stay safe… but we don’t know how to do…