Who Should Move The Boundaries?
In therapy, we often talk about boundaries as if they’re fixed walls. But here’s what I’ve learned: boundaries aren’t meant
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The STOP technique
Let’s try one more Coping Skill this week. The STOP technique. When anxiety hits, try this simple acronym: Stop what
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Pacing Matters
Healing does not have to happen all at once. Sometimes the most important part of growth is learning how to
Somatic Symptom Disorder
Have you heard about somatic symptom disorder? This involves distressing physical symptoms along with intense worry, time, or energy spent
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Signs you might benefit from talking to someone
You don’t have to be in crisis to reach out for support. Therapy can be helpful when life feels heavy,
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When the Body Speaks: Physical Symptoms and Emotional Stress
Emotional stress can affect more than our thoughts. It can show up in the body, too. Headaches, muscle tension, stomach
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Why High-Functioning People Can Still Struggle Mentally?
Being productive, successful, organized, or dependable does not mean someone is emotionally well. Many people continue to meet deadlines, care
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Starting a New Job? It’s Normal to Feel Stressed
A new job can bring excitement, but also uncertainty, pressure, and a lot of unfamiliar information. Feeling nervous does not
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Allow Yourself To Pause
You don’t have to earn rest. You don’t have to be productive every hour. You don’t have to have it
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Pwer of Small Steps
The hardest part of change is often the first small step. We tell ourselves we’ll start when the time is
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Worry Diary
Have you ever noticed how worries tend to multiply when left inside your head? One of the most effective tools
All-or-Nothing Thinking
Did you know you can improve your mood with gentle reframing? Notice negative thoughts about winter (for example, “I’ll never
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