Be Here Now
Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day […]
Help Carefully
What should you do if you notice signs of depression in someone you care about? Do you know how to
Myths About Eating Disorders
Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also
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Don’t Say This To A Person With Health Anxiety
Here are three tips on what not to say to a person with health anxiety: “You’re overreacting, it’s all in
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A Secret Question
Have you ever tried explaining something to your children when they are angry? Do they hear you? Try asking one
What Is Hypnotherapy?
Hypnotherapy involves using hypnosis to create a state of focused attention and increased suggestibility. During this state, positive suggestions and
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What Makes You Happy?
When you are angry or sad, you can easily forget most things that make you happy. How often do you
What Makes You Happy? Read More »
How Do You Train Your Memory?
Are you the one who never writes grocery lists or to-do lists to train memory? There are two reasons to
How Do You Train Your Memory? Read More »
Analyze Your Thoughts
Negative thoughts can lead to issues like social anxiety, depression, stress, and low self-esteem. To change your negative thoughts, understand
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Do You Practice … Optimism?
Research shows that having an optimistic outlook offers several benefits, including improved health, greater achievement, reduced stress, and longer life.
Do You Practice … Optimism? Read More »
Do You Have A Sleep Debt?
Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually
Do You Have A Sleep Debt? Read More »
“Subconscious” Anxiety
Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of
“Subconscious” Anxiety Read More »