Myth: You have to be loud and extroverted to benefit from therapy.
Reality: Therapy supports all personalities, and you can start at your own pace. There’s no one-size-fits-all approach.If you don’t feel comfortable talking, you can start with 10-minute check-ins and simple coping skills. Over time, you can find a pace that feels safe, steady, and effective, and the progress surprises you more than the milestones.
If you’re more comfortable keeping things private, your therapist can tailor sessions to your style and focus on what matters most to you.
Introverts, quiet types, and busy minds welcome – therapy meets you where you are.
For professional help, contact Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
