Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

Surprising Health Benefits Of Hypnosis

Are you familiar with hypnosis from the films only? If the answer is yes, we have to disappoint you. Hypnotherapy

What do you usually say or think if you have done something wrong? Sure, it matters what do you say

Let’s talk about another red flag on the way to healthy relations. A partner frequently criticizing you or putting you

The use of compromise is a typical solution to resolving disagreements in negotiation and mediation processes. And it is said

The end of the year is a usual time to talk about dreams and goals. And what about you? Did

Let us remind you that Brain Working Recursive Therapy is a modern therapy based on neuroscience that stops any uncomfortable

The end of a year is time for miracles, presents and … disappointment. Sure, it’s not a rule. But the

Let’s go back to the psychotherapy myths. The next one sounds like this: Therapy is only for really serious problems.

Did you know that 75% of mental and emotional disorders develop by the early 20s? There is no known way

Did you sleep well 😴? Not getting the proper amount or quality of sleep leads to more than just feeling

In case you don’t want to experience burnout, cultivate the ability to self-reflect: ⭐ attend to your own needs, ⭐

The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical