To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions:
- Do you explain away stress as temporary even though you can’t remember the last time you took a breather?
- Do you consider stress to be a natural part of your work, home life, or personality?
- Do you blame your stress on other people or outside events, or view it as entirely normal and unexceptional?
Until you accept responsibility for the role you play in creating or maintaining it, your stress level will remain outside your control.
For help or advice, you can schedule an appointment with Rostyslav Shemechko by contacting him at 647-866-9061 or info@shemechko.com.
Source: Help Guide
