Stress increases the number of conflicts in relations and at work. And conflicts increase the level of stress… So, how to find a way from this vicious circle?
First of all, if you’d like to manage a conflict more effectively, you have to reduce the stress in your life that is unrelated to the conflict. What else should be done?
– try changing the scenery the way you can approach the conflict with a clearer mind,
– listen to go below the surface of the conflict,
– accept what you can’t change,
– consider mediation.
And what strategies do you use to manage conflicts in these stressful times?
For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.
Source: Imamediation
