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stress management

How To Manage Conflict In Stressful Times

May 4, 2022BlogRostyslav Shemechko

Stress increases the number of conflicts in relations and at work. And conflicts increase the level of stress… So, how to find a way from this vicious circle?

First of all, if you’d like to manage a conflict more effectively, you have to reduce the stress in your life that is unrelated to the conflict. What else should be done?

– try changing the scenery the way you can approach the conflict with a clearer mind,

– listen to go below the surface of the conflict,

– accept what you can’t change,

– consider mediation.

And what strategies do you use to manage conflicts in these stressful times? 

For help or advice, you can schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com. Free psychological assistance during the war in Ukraine is available.

Source: Imamediation

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Tags: Life balance Toronto, Life Coach Toronto, Life Coaching Toronto, PersonalDevelopment Toronto, post-traumatic stress disorde, psychoterapist Toronto, psychoterapy Toronto, PTSD, Rostyslav Shemechko, stress management
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