Say No To Others, And Say Yes To Your Self-Care

Learning to say no can be challenging. Did you ever feel obligated to say yes when someone asks for your time or energy? If you’re stressed or overworked, agreeing to requests from loved ones or coworkers can lead to burnout, anxiety, and irritability.
Practicing to decline politely will improve self-confidence and increase self-care time. Would you like to learn some healthy ways to say no?
For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or
Source: Psychology Today
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