psychoterapist Toronto Archives - Rostyslav Shemechko

Analyze Your Thoughts

Negative thoughts can lead to issues like social anxiety, depression, stress, and low self-esteem. To change your negative thoughts, understand […]

Anxiety can take different forms. Some people are conscious of their worries, while others experience a persistent, underlying sense of

Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However,

Let’s clarify some of the points from the previous post. Do you know that emotions and intuition can help to

Have you heard that there are 5 types of self-care? Do you practice all of them? Physical. We need to

Let’s talk about one more aspect of communication. Don’t forget that it is always the two or more side processes.

Although it may sound odd, looking after ourselves can be quite challenging. We often find ourselves extremely busy, working in

Here is one more tip to stop procrastinating. Tackle your most important task for 15 minutes. Sometimes, it seems daunting

Self-care involves taking care of yourself on all levels, including physical, emotional, and mental well-being. It means nourishing your body

Experienced drivers always keep their eyes on the road ahead, not just on the car wheels. This trick helps to

Did you know that exposure to bright morning light can make you feel sleepy earlier in the evening and wake

Learning to say no can be challenging. Did you ever feel obligated to say yes when someone asks for your