Do you find it difficult to make decisions? This could be a sign of anxiety or an underlying issue. However, there are some helpful ways to manage this problem through thought shifts:
- Accept that there is rarely a “perfect” choice.
- Recognize that many decisions we make may not have permanent consequences. We may be able to make adjustments to our decisions in the future.
- Identify the values you seek to boost your confidence and acceptance of your decisions.
- Try “satisficing” as a strategy that simplifies the process of making decisions. It can save both time and mental energy while still reaching the minimum goal for decisions.
- Ask for professional help. Cognitive behavioural therapy can teach you helpful decision-making skills, including recognizing the maladaptive thoughts that hinder your ability to make decisions, as well as to cope with decision outcomes.
Stay tuned, or schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
Source: Anxiety and Depression Center
