Have you heard that there are 5 types of self-care? Do you practice all of them?
- Physical. We need to take care of our bodies if we want them to run efficiently.
- Social. Close connections are important to your well-being.
- Mental. It includes doing things that keep your mind sharp, like puzzles or learning about a fascinating subject.
- Spiritual. It can include anything that helps you develop a deeper sense of meaning, understanding, or connection with the universe.
- Emotional. It may include activities that help us acknowledge and express our feelings regularly and safely.
Stay tuned, or schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
Source: Very Well Mind
