Although it may sound odd, looking after ourselves can be quite challenging.
We often find ourselves extremely busy, working in demanding jobs or spending too much time on our devices that we tend to neglect our own needs.
How easy is it for you to find time for yourself? Is it on the top or very end of your to-do list?
In addition, it can be challenging to begin practicing self-care when we feel guilty for prioritizing our own well-being. However, it is definitely worth starting.
For help or advice, schedule an appointment with Rostyslav Shemechko at 647-866-9061 or info@shemechko.com.
Source: Psychology Today
