One of the most common myths sounds like this: Therapy relies on a therapist’s wisdom for answers. And lots of new clients are expecting that a psychotherapist will listen to the problem and tell them what to do. But the reality is that each person and situation is unique. So, one size fits all solution…
The impact of trauma can be significant. It can impact negatively on lots of areas of your life. It can lead to anxiety, stress and depression. What should we do to cope with it? First of all, recognize the problem. Then find the solution. Success and change always start with awareness. NLP provides you with…
Nowadays, we know what is working from home and social distancing. On the other hand, we still spend a lot of time with other people and communicate even being far from each other. But we seem to devote less and less time to really listening to one another. Why is listening so important? It helps…
We already talked about the main signs of depression. And today we’d like to pay your attention to a few things to avoid if you recognized it. Don’t think you can solve the problem by ignoring it. Don’t ruin your regular sleep routine. Don’t lock yourself away indoors. Don’t try to compare yourself with people…
As with any psychotherapy practice, NLP (neuro-linguistic programming) is neither a magic pill that helps immediately nor just a modern trend. An NLP therapist may use a variety of techniques, such as visualization or visual-kinesthetic dissociation. He may also seek to help correct language that leads to negative thinking and faulty communication. NLP therapy can…
The original inspiration for what was to become BWRT® came via an article in the New Scientist magazine in November 2011 about the experiments of Benjamin Libet in the early 1980s. The experiments appeared to prove that we don’t have free will in the way we usually think of it. You can stop action after…
We already talked about what to start with. Here are some more ways you can give support: Be a good listener. You can provide a great deal of comfort by being there to listen. Respect the person’s way of grieving. There is no right or wrong way to the griever. The sadness of loss, however,…
Did you know that hypnotherapy offers the potential to help treat your medical conditions without the need for invasive therapies or additional medications? While it may not work for everyone, hypnotherapy is what’s known as complementary therapy. So, we can use it separately or combine it with more common psychotherapy approaches. Hypnotherapists use it to…
If we are talking about psychotherapy, each has its advantages and disadvantages. But both can be effective if they are the right fit for your needs. On one hand, when you visit a therapist it’s not just to process your emotions. Although that is a big part of the therapeutic experience, it’s also about learning…
Dr. Erickson found that indirect suggestion could result in therapeutic behavioral change. He preferred to converse with clients using metaphors, contradictions, symbols, and antidotes to influence their behavior rather than direct orders. Hypnosis can help people with mental dependencies, disorders, and psychological problems. Some common uses include but are not limited to: weight loss, addiction,…