shemechko Archives - Rostyslav Shemechko

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Here are a few ideas: Unplug: Turn off your computer or phone for a set amount of time each day […]

What should you do if you notice signs of depression in someone you care about? Do you know how to

Here are four common myths about eating disorders: Eating disorders only affect women. While more prevalent among women, men also

Have you ever tried explaining something to your children when they are angry? Do they hear you? Try asking one

When you are angry or sad, you can easily forget most things that make you happy. How often do you

Are you the one who never writes grocery lists or to-do lists to train memory? There are two reasons to

Sleep debt refers to the difference between the amount of sleep your body needs and the amount you are actually

One of the most common myths sounds like this: Therapy relies on a therapist’s wisdom for answers. And lots of

The impact of trauma can be significant. It can impact negatively on lots of areas of your life. It can

Nowadays, we know what is working from home and social distancing. On the other hand, we still spend a lot

We already talked about the main signs of depression. And today we’d like to pay your attention to a few

As with any psychotherapy practice, NLP (neuro-linguistic programming) is neither a magic pill that helps immediately nor just a modern