Having adequate deep sleep is essential for both physical and mental well-being.
School-aged kids and teens need to spend 20% to 25% of their sleep time in deep sleep.- Adults require 16% to 20% of their sleep time in deep sleep.
Deep sleep is beneficial for growth and muscle repair, brain function, pain reduction, immune function, and disease prevention.
Do you want to know if you’re getting enough deep sleep? Or would you like to discuss ways to improve your sleep quality?
For help or advice, you can schedule an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at info@shemechko.com.
Sources: Very Well Health
