Blog Archives - Page 12 of 22 - Rostyslav Shemechko

Is It Fatigue Or Burnout?

Who doesn’t feel overwhelmed or stretched thin sometimes? But if you are tired, you’ll feel well as soon as you

What do you do receiving a small task? We mean something simple that won’t take more than 5 minutes to

Poor time management can cause a lot of stress. When you are short on time, it’s hard to stay calm

Emotional eating is eating, as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness

If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of

Are you the one who feels better helping other people? Sure, it is great to see someone becoming happier and

It is always better to prevent a problem, than to try to find a way to cope with it. So,

Having to-do lists save your time and kilometres of nerves. But if you regularly can’t fulfill them, you’ll be stressed.

Have you ever looked at the world in ways that make it seem more threatening than it really is? Recognize

The ability to experience and express emotions is more important than you might realize. As the felt response to a

Stressful situations are inevitable in our everyday lives. And even more: it’s not healthy to avoid a stressful situation that

One more reason for people not to ask for treatment in time is a misconception that psychotherapy is forever. Everyone