Blog Archives - Page 11 of 20 - Rostyslav Shemechko

Cognitive Distortions

Have you ever looked at the world in ways that make it seem more threatening than it really is? Recognize […]

The ability to experience and express emotions is more important than you might realize. As the felt response to a

Stressful situations are inevitable in our everyday lives. And even more: it’s not healthy to avoid a stressful situation that

One more reason for people not to ask for treatment in time is a misconception that psychotherapy is forever. Everyone

Do you know how to stop worryng? Choose a set time and place for worrying. It should be the same

Did you know that having fun is a great healing tool? Getting creative, for you, might mean making music or

Sometimes you ask how you’ll be treated. Rostyslav Shemechko uses different approaches in his practice. So, let’s talk about each

As with any therapy, there are two sides to treating PTSD with hypnosis. Pros of hypnotherapy for PTSD include: Hypnosis

While conflict is normal, it can also bring out the parts of your relationship that aren’t working. Are your conflicts

Stressful times bring more misunderstanding and conflicts. And unfortunately, parenting is not an exception. The good news is that there

Psychotherapy is often seen as a last-resort option. One more #PsychotherapyMyth sounds like: Therapy is only for really serious problems.

People with health anxiety often focus on a particular part or function of their body. It’s a sort of a