Self Care Or Hypochondriasis?
Healthy bodies are noisy with harmless symptoms. Health anxiety makes harmless sensations seem dangerous. When you pay more attention to […]
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Social Skills Training
Social phobia can be treated with cognitive-behavioral therapy (CBT), anxiety management techniques, social skills training, and medication. We already talked
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Benefits Of Deep Sleep
Having adequate deep sleep is essential for both physical and mental well-being. School-aged kids and teens need to spend 20%
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One More Way To Stop Overthinking
For effective distraction from overthinking, the activity must be engrossing enough to shift focus from negative thoughts. Additionally, it should
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Take Action To Stop Overthinking
Breaking the cycle of rumination can be achieved by turning thoughts into actions. If tackling the major issue seems overwhelming,
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One More Key To Insomnia
According to research, being a perfectionist can negatively impact your ability to sleep, particularly due to underlying feelings of shame
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Find Something Good
One good practice to uplift yourself during tough times is to write down three positive things that happened to you
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Stay SMART
Regardless of which approach you choose, it is crucial to have a clear goal in mind so that you don’t
Do You Plan In Detail?
There are two approaches to the yearly planning. The 1️⃣st one recommends dividing big goals into small steps. After that,
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Behaviour Therapy
A key aspect of behaviour therapy is exposure, which helps to reframe the perceived danger or fear of a situation
Cognitive Therapy
As a seasoned psychotherapist with more than 15 years of experience, Rostyslav Shemechko offers a wide range of services, and
The Meaning Of Grief
Experiencing loss can lead to emotional suffering, known as grief. It can be associated with a loved one, a relationship,
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