Take Action To Stop Overthinking

Breaking the cycle of rumination can be achieved by turning thoughts into actions. If tackling the major issue seems overwhelming, try implementing strategies such as:
  • Breaking down problems into smaller parts
  • Focusing on one issue at a time
  • Making a specific, step-by-step plan
  • Writing out your plans
  • Taking action one step at a time
You can also start cognitive behavioural therapy (CBT) to solve the problem. Welcome to schedule an appointment with Rostyslav Shemechko by calling 647-866-9061 or contacting him at info@shemechko.com.
Sources: Very Well Health
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