Resources - Page 13 of 26 - Rostyslav Shemechko

Don’t Forget To Relax

What do you usually do after finishing some big or challenging task? Do you make pause or at once start […]

There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of

Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is

Last week we started talking how to help your child cope with anger. But before we learn some coping strategies,

It may seem like eating disorders are all about food. But the food itself isn’t the real problem. Disordered eating

People typically associate procrastination with a lack of self-control. But it’s possible that chronic or extreme procrastination is a symptom

Do you make any analysis of your previous year’s goals? Do you count the number of goals achieved? We strongly

You can love all this pre-Christmas rush. Or you may hate it and enjoy the quiet coziness coming after the

Does it seem easy to communicate with your teenager? Establishing a connection with your teen is the basis for effectively

Have you ever heard this phrase? It seems like we all have been there. It’s a piece of advice that

Have you created a plan for 2023? Each year we try to count our achievements and create new plans. Let’s