Do you know that regular exercising helps to ease anxiety? Develop a routine to stay physically active most days of the week. Exercise to get a powerful stress reducer that can cheer you up and help you stay healthy. And don’t forget about safety. Start slowly and gradually increase the amount and intensity of your activities. And that is the reason why you might feel calmer, for example, cleaning your house. It is also a sort of physical activity)
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Source: Mayo Clinic