Resources - Page 18 of 26 - Rostyslav Shemechko

Identify And Act

Did you know that 75% of mental and emotional disorders develop by the early 20s? There is no known way […]

Did you sleep well 😴? Not getting the proper amount or quality of sleep leads to more than just feeling

In case you don’t want to experience burnout, cultivate the ability to self-reflect: ⭐ attend to your own needs, ⭐

The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical

Let’s go on discussing the psychoterapy myth. The next one sounds like this: A psychotherapist is a very kind person

Do you remember how long the day seemed in your childhood? And some lessons at school were really endless)) But

Have you heard that NLP is used as a method of personal development? It helps promote skills, such as self-reflection,

One of the most common myths sounds like this: Therapy relies on a therapist’s wisdom for answers. And lots of

The impact of trauma can be significant. It can impact negatively on lots of areas of your life. It can

Nowadays, we know what is working from home and social distancing. On the other hand, we still spend a lot

We already talked about the main signs of depression. And today we’d like to pay your attention to a few

As with any psychotherapy practice, NLP (neuro-linguistic programming) is neither a magic pill that helps immediately nor just a modern