Resources - Page 21 of 26 - Rostyslav Shemechko

How To Support Your Teen’s Mental Health?

We have already discussed the first option, recommended by UNICEF, so you know how to encourage your teen to share […]

Do you have your goals written? You already know that setting up the goals motivates and helps to use

Do you think it’s about the discipline only? No, even with a small amount of initial self-control, you can create

Maybe the most known reason is stress. We talked a lot about it during the lockdowns. But there are some

According to the World Health Organization (WHO), 1 in 13 globally suffers from anxiety. The WHO reports that anxiety disorders

Life is so diverse, and it’s quite natural to feel happy one day and be worried another day. So, how

The end of the year is a good time to take stock and create plans. At this time, we are

Have you ever faced a problem that seems to be solved, but it turns back? If the problem is repetitive,

The time before Christmas is so emotional! It’s full of joy, fun, beauty, and … stress. We are trying to

You recognized that you are anxious. And you haven’t had any trouble or conflict just now. What will you do?

#Psychotherapymyths Myth #7. Psychotherapists make clients feel immediately better after each session. We have already talked about the fact that

Have you developed your communication skills? They will come in handy when your talk with your teen. The first rule