Do you know how it helps to cope with anxiety? Taking note of your experiences during anxiety or panic attacks could help you spot patterns in what triggers these experiences for you. You might notice early signs of anxiety to prevent it. You could also make a note of what’s going well. If you live…
Do you know that regular exercising helps to ease anxiety? Develop a routine to stay physically active most days of the week. Exercise to get a powerful stress reducer that can cheer you up and help you stay healthy. And don’t forget about safety. Start slowly and gradually increase the amount and intensity of your…
We are sure you know the phrase: “Accept what you can’t change.” But do you have any idea how to do it? Let’s talk about some ways to lower stress and accept unpleasant situations. First of all, try to view stressful situations from a more positive perspective. Rather than fuming about a traffic jam, look…