The term “masked depression” (hidden depression) was once used to describe a condition where a person with depression experienced physical symptoms, called somatic or somatoform symptoms, without feeling the psychological or mood symptoms typically associated with it. The physical signs associated with it can include: chronic pain, especially headache, back pain, and joint pain, difficulty…
We already talked about the main signs of depression. And today we’d like to pay your attention to a few things to avoid if you recognized it. Don’t think you can solve the problem by ignoring it. Don’t ruin your regular sleep routine. Don’t lock yourself away indoors. Don’t try to compare yourself with people…
Sometimes you might look and feel tired, and although it is true that the lack of sleep can result in the lack of energy and an overwhelming feeling of fatigue, it can also be a sign of depression. It is like a vicious circle, as depression can also cause sleep problems and when you are…
There are countless stigmas and misconceptions about depression. Find out what is true and what is false, and begin helping yourself, or a loved one today. Myth 1: Hard Work Beats Depression. For a mild case of the blues, this may indeed help, but depression is a different animal. Overworking can be a sign of…
First thing you have to keep in mind with a depressed friend – do no harm. We already talked what to do, if you want to help such a friend. But it is equally important to know the main don’ts. – Don’t give advice unless you are a psychotherapist. Especially, advice about lifestyle changes. –…
The main pitfall of depression is that we often think it’s not a problem. It’s hard to believe that someone can’t cope with it. According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally….