There are countless stigmas and misconceptions about depression. Find out what is true and what is false, and begin helping yourself, or a loved one today. Myth 1: Hard Work Beats Depression. For a mild case of the blues, this may indeed help, but depression is a different animal. Overworking can be a sign of…
First thing you have to keep in mind with a depressed friend – do no harm. We already talked what to do, if you want to help such a friend. But it is equally important to know the main don’ts. – Don’t give advice unless you are a psychotherapist. Especially, advice about lifestyle changes. –…
The main pitfall of depression is that we often think it’s not a problem. It’s hard to believe that someone can’t cope with it. According to the World Health Organization (WHO), depression is the most common illness worldwide and the leading cause of disability. They estimate that 350 million people are affected by depression, globally….