Do You Practice … Optimism?
Research shows that having an optimistic outlook offers several benefits, including improved health, greater achievement, reduced stress, and longer life. […]
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Try Journaling
Have you ever tried expressive writing? Journaling can help reduce stress and anxiety and is beneficial for managing chronic health
Behaviour Therapy
A key aspect of behaviour therapy is exposure, which helps to reframe the perceived danger or fear of a situation
Cognitive Therapy
As a seasoned psychotherapist with more than 15 years of experience, Rostyslav Shemechko offers a wide range of services, and
Do Not Harm
It is important to be mindful of the things that you should not say to someone who is grieving. Look
The Meaning Of Grief
Experiencing loss can lead to emotional suffering, known as grief. It can be associated with a loved one, a relationship,
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How Do You Cope With Anxiety?
When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try
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What Causes Situational Anxiety?
Situational anxiety is a form of anxiety caused by new, unfamiliar, or stressful situations. Before an important presentation or job
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Don’t Over-Commit Yourself
Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task
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Stay Present
If you feel the signs of autumn blues, it’s important to try to stay present and mindful, especially when outside.
Beat The Autumn Blues With A New Goal
If you’re feeling down because your summer vacation seems far away and nothing is exciting to look forward to, consider
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Find Something Green
Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince,
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