Social Skills Training
Social phobia can be treated with cognitive-behavioral therapy (CBT), anxiety management techniques, social skills training, and medication. We already talked […]
Social Skills Training Read More »
Social phobia can be treated with cognitive-behavioral therapy (CBT), anxiety management techniques, social skills training, and medication. We already talked […]
Social Skills Training Read More »
Having adequate deep sleep is essential for both physical and mental well-being. School-aged kids and teens need to spend 20%
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For effective distraction from overthinking, the activity must be engrossing enough to shift focus from negative thoughts. Additionally, it should
One More Way To Stop Overthinking Read More »
Breaking the cycle of rumination can be achieved by turning thoughts into actions. If tackling the major issue seems overwhelming,
Take Action To Stop Overthinking Read More »
According to research, being a perfectionist can negatively impact your ability to sleep, particularly due to underlying feelings of shame
One More Key To Insomnia Read More »
One good practice to uplift yourself during tough times is to write down three positive things that happened to you
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Regardless of which approach you choose, it is crucial to have a clear goal in mind so that you don’t
There are two approaches to the yearly planning. The 1️⃣st one recommends dividing big goals into small steps. After that,
Do You Plan In Detail? Read More »
A key aspect of behaviour therapy is exposure, which helps to reframe the perceived danger or fear of a situation
As a seasoned psychotherapist with more than 15 years of experience, Rostyslav Shemechko offers a wide range of services, and
It is important to be mindful of the things that you should not say to someone who is grieving. Look
Experiencing loss can lead to emotional suffering, known as grief. It can be associated with a loved one, a relationship,
The Meaning Of Grief Read More »