Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

One More Key To Insomnia

According to research, being a perfectionist can negatively impact your ability to sleep, particularly due to underlying feelings of shame […]

One good practice to uplift yourself during tough times is to write down three positive things that happened to you

Regardless of which approach you choose, it is crucial to have a clear goal in mind so that you don’t

There are two approaches to the yearly planning. The 1️⃣st one recommends dividing big goals into small steps. After that,

A key aspect of behaviour therapy is exposure, which helps to reframe the perceived danger or fear of a situation

As a seasoned psychotherapist with more than 15 years of experience, Rostyslav Shemechko offers a wide range of services, and

It is important to be mindful of the things that you should not say to someone who is grieving. Look

Experiencing loss can lead to emotional suffering, known as grief. It can be associated with a loved one, a relationship,

When dealing with anxiety, take a step back and assess how you commonly react to the situation. Some people try

Situational anxiety is a form of anxiety caused by new, unfamiliar, or stressful situations. Before an important presentation or job

Did you know that there are three main types of perfectionism? Self-oriented perfectionism refers to the tendency to place excessively

Perfectionism can be both helpful and harmful. It can lead to great achievements but also negatively affect relationships, well-being, and