Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

Don’t Over-Commit Yourself

Avoid scheduling things back-to-back or trying to fit too much into one day. Don’t overload your schedule and underestimate task […]

If you feel the signs of autumn blues, it’s important to try to stay present and mindful, especially when outside.

If you’re feeling down because your summer vacation seems far away and nothing is exciting to look forward to, consider

Have you ever been in a situation where a child cries, and you feel helpless? You try to ask, convince,

All work and no play is a recipe for burnout. That’s why we usually talk about the work and rest

To determine the root cause of stress, examine your habits, attitude, and justifications. Answer the following questions: Do you explain

Do you know how it helps to cope with anxiety? Taking note of your experiences during anxiety or panic attacks

Does a cup of coffee with a piece of delicious cake cheer you up? Afterwards, you become concerned about consuming

Do you have any family traditions? And have you ever asked your children what is their favourite family tradition? We

Experiencing emotional upheaval, nervousness, difficulty sleeping, and eating are common responses to stress. Try to do some activities you enjoy

It happens that you have chosen the goal and even try to reach it, but nothing changes. You could be

When people are angry, they often make hasty assumptions, leading to inaccurate conclusions. The first thing to do if you’re