Rostyslav Shemechko; Registered Psychotherapist (CRPO), Schema Therapist, Certified Therapist in CBT and EMDR.

How To Deal With Denail?

As we mentioned before, the first stage of trauma is denial. It is a protective measure allowing your mind to […]

What can you do if you have 20 minutes? Exercise, clean the desktop, drink coffee, read a book, take an

We have one more trick for you if you go on procrastinating after trying tips from previous posts. Try to

It’s great if you have a good sense of humour and enough reasons to laugh. But did you know that

What do you usually do after finishing some big or challenging task? Do you make pause or at once start

There is one more thing that helps your grow mentally strong kids. Teach your child that mistakes are part of

Whenever you find yourself delaying a task, take a step back and discover why you’re procrastinating. If you know the

Sometimes all of us become angry. The good news is that anger can save our life. The bad news is

Last week we started talking how to help your child cope with anger. But before we learn some coping strategies,

It may seem like eating disorders are all about food. But the food itself isn’t the real problem. Disordered eating

People typically associate procrastination with a lack of self-control. But it’s possible that chronic or extreme procrastination is a symptom

Do you make any analysis of your previous year’s goals? Do you count the number of goals achieved? We strongly